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This is such a thoughtful exploration of self-compassion, especially through the lens of adoptees’ experiences. I like how you connected personal challenges with Buddhist teachings and how you unpack the ways compassion is sometimes misunderstood or misapplied. It’s a great reminder that the path toward self-compassion is distinct for everyone but so necessary.

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Thank you so much! I agree, compassion can take so many forms and is always a useful practice. 🩵

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