GUIDED MEDITATION: Walking

And a reminder to chill

Hello paid subscribers!

This is a reminder about Permission to Chill on Sunday May 31st (about 5 minutes) followed by a ~15 minute walking meditation.

If you aren’t familiar with active meditation practices—excellent! This was made for you.

You don’t need a huge amount of space: maybe ten feet or so. The space doesn’t need to be a straight line. You can round the corner as you need. Practice lives where you do.

Here’s the link to join on the 31st at 4 PM PST.

Also: because I know most of us know a certain breadmaker—I have intentionally gone light on breath references in the past two offerings. There is one brief reference in the middle of this one. If you feel called to do so, you would be welcome to share this.